On Eating Well:
βMeals should be small but frequent, 5-6 times a day. Donβt starve yourself or your metabolism will be negatively affected.β Thank you so much, Dra. Juvy Martillos Sy for teaching me the importance of enjoying my meals while having an efficient vegan lifestyle at the same time. Calorie counting, proper protein, carbs, and fat intake awareness is a must!!! π₯πΉπ©π»ββοΈ Thank you dear Roxanne, for the endless tips and motivation to be healthily happy. π₯¬ππΏ #vegan #lifestyleoverdiet (Breakfast ingredients: 1/2cup Muesli + 1cup Unsweetened Soymilk + Raspberries. + Blueberries.π₯£π₯π)
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