On Eating Well

On Eating Well:

β€œMeals should be small but frequent, 5-6 times a day. Don’t starve yourself or your metabolism will be negatively affected.” Thank you so much, Dra. Juvy Martillos Sy for teaching me the importance of enjoying my meals while having an efficient vegan lifestyle at the same time. Calorie counting, proper protein, carbs, and fat intake awareness is a must!!! πŸ₯πŸŒΉπŸ‘©πŸ»β€βš•οΈ Thank you dear Roxanne, for the endless tips and motivation to be healthily happy. πŸ₯¬πŸ’žπŸΏ #vegan #lifestyleoverdiet (Breakfast ingredients: 1/2cup Muesli + 1cup Unsweetened Soymilk + Raspberries. + Blueberries.πŸ₯£πŸ₯›πŸ“)

Published by Asha Gutierrez

Writer | Fitness Mania | Nature Lover

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