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Food binge or meal prep?
These lockdowns are taking a toll on meβ¦ but then, it has been to all of us. Challenging times with an added fear of lowering oneβs immunity due to stress. That is why the constant challenge that we have to maintain oneβs well being to fight off the prevailing COVID away from ourselves. Stress equated… Read more
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Ichigo Ichie: One moment at a time
Ichigo ichie helps you discover your ikigai, or lifeβs purposeβbecause itβs only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happinessβ¦ @ikigaibook I used to think a lot about my… Read more
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