• Food binge or meal prep?

    September 23, 2021 by

    These lockdowns are taking a toll on me… but then, it has been to all of us. Challenging times with an added fear of lowering one’s immunity due to stress. That is why the constant challenge that we have to maintain one’s well being to fight off the prevailing COVID away from ourselves. Stress equated… Read more

  • Ichigo Ichie: One moment at a time

    August 7, 2021 by

    Ichigo ichie helps you discover your ikigai, or life’s purposeβ€”because it’s only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness… @ikigaibook I used to think a lot about my… Read more

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